Beginner stretching exercises for the oblique

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The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.

BEGINNERGERIATRICABSOBLIQUES
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The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms.

BEGINNEROBLIQUESSHOULDERS
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The walkout superman is a beginner full body exercise that is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSOBLIQUES
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