Beginner stretching exercises for the shoulder

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The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

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The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

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The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

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The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.

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The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.

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The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.

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The dowel shoulder circle is a great warm-up exercise that targets the shoulders and chest, including the rotator cuffs and shoulder girdle.

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The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.

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The shoulder dislocate is a beginner upper body warm-up exercise that helps to loosen up the shoulders.

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