Beginner 60 minute workouts

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Picture of the upper body strength

Rating (7.0/10) | 5 Ratings | 9974 Views

This is a challenging upper body strength circuit that will get your blood flowing and muscles pumped!

BEGINNERTONINGSTRENGTH
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Picture of the beginner weight loss and toning  workout program

Rating (8.0/10) | 15 Ratings | 11070 Views

This is a beginner level training program designed to burn fat and improve your overall fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner strength and conditioning  workout program

Rating (7.4/10) | 9 Ratings | 7897 Views

This is a beginner level training program designed to increase strength and improve overall conditioning.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the full body toning workout

Rating (7.1/10) | 17 Ratings | 9952 Views

This is a full body toning workout that is designed to shed excess pounds and build lean muscle mass!

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the total body strength and conditioning

Rating (7.0/10) | 1 Ratings | 9887 Views

This is a beginner level full body workout that targets all of the major muscle groups. This workout is designed in circuit format and contains challenging exercises that will increase strength, decrease body fat and improve overall conditioning.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the beginner full body fitness work-out #5

Rating (5.0/10) | 16 Ratings | 2884 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

BEGINNERFULL BODYHOMETONING
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