Beginner Metabolic Boost Work-Out


Beginner Level of Difficulty (45 minute workout)

This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 1 minute
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Picture of a male doing Lateral Shuffle on the Bench Exercise

Lateral Shuffle on the Bench

The lateral shuffle on the bench is an intermediate exercise that focuses on the muscles of the lower body. This exercise is best used as an interval during a work-out to elevate the heart rate and some cardio to the program.

Do 15 reps on each side
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Picture of a male doing Single Arm Squat Row Exercise

Single Arm Squat Row

The single arm row is a beginner compound exercise that targets the legs and shoulders.

Do 15 reps on each side
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Picture of a female doing Seated Lat Pull Down Exercise

Seated Lat Pull Down

The seated lat pull down is an isolation exercise that trains the muscles in the mid back.

Do 20 reps
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Picture of a male doing Walk-Out Push-Up Exercise

Walk-Out Push-Up

The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

Do 5 reps
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