This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!
RATE & REVIEW
Running on the treadmill is a great option for interval training.
The lateral shuffle on the bench is an intermediate exercise that focuses on the muscles of the lower body. This exercise is best used as an interval during a work-out to elevate the heart rate and some cardio to the program.
The single arm row is a beginner compound exercise that targets the legs and shoulders.
The seated lat pull down is an isolation exercise that trains the muscles in the mid back.
The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.