Beginner Metabolic Booster


Beginner Level of Difficulty (45 minute workout)

This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!

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Circuit

Perform each exercise in this circuit one after another. Take a minimal amount of rest between each exercise. Repeat the entire circuit 5 times.

Picture of a female doing Skipping Rope  Exercise

Skipping Rope

Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.

Do this for 1 minute
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Picture of a female doing Bodyweight Step-Up Exercise

Bodyweight Step-Up

The body weight step up is a lower body exercise that targets the legs and butt.

Do 15 reps on each side
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Picture of a female doing Burpee on Step Exercise

Burpee on Step

The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 15 reps
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Picture of a female doing Exercise Band Woodchops Exercise

Exercise Band Woodchops

The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.

Do 15 reps on each side
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Picture of a female doing Side Crunches with Stability Ball Exercise

Side Crunches with Stability Ball

The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

Do 15 reps on each side
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Picture of a female doing Heel Raises Exercise

Heel Raises

The heel raise is a beginner level isometric core exercise that strengthens the abs and obliques.

Do 10 reps on each side
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