This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!
RATE & REVIEW
Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.
The body weight step up is a lower body exercise that targets the legs and butt.
The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
The heel raise is a beginner level isometric core exercise that strengthens the abs and obliques.