This is a beginner level strength workout. This workout is designed to increase strength and build lean muscle mass. It is suitable for all fitness levels.
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The dumbbell squat is a lower body exercise that targets the gluts and quads.
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.
The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.
The step overs on the bench are a beginner exercise that really target the quadriceps and muscles of the outside of the hip. This exercise is excellent for toning the hips and building strength in the legs.
The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.
The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.
The back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.