Beginner Strength Circuit Workout


Intermediate Level of Difficulty (45 minute workout)

This is a beginner level strength workout. This workout is designed to increase strength and build lean muscle mass. It is suitable for all fitness levels.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Dumbbell Squat Exercise

Dumbbell Squat

The dumbbell squat is a lower body exercise that targets the gluts and quads.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Step Up on the Bench Exercise

Step Up on the Bench

The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Four Point Superman on Bench Exercise

Four Point Superman on Bench

The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

Do 10 reps on each side
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Picture of a male doing Tricep Dips Exercise

Tricep Dips

The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.

Do 15 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Step Overs on Bench Exercise

Step Overs on Bench

The step overs on the bench are a beginner exercise that really target the quadriceps and muscles of the outside of the hip. This exercise is excellent for toning the hips and building strength in the legs.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Single Arm Cable Row Exercise

Single Arm Cable Row

The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Walk-Out Push-Up Exercise

Walk-Out Push-Up

The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

Do 5 reps
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Picture of a male doing Back Extention Exercise

Back Extention

The back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.

Do 15 reps
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