Beginner Total Body Toning Work-Out

Intermediate Level of Difficulty (45 minute workout)

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

INTERMEDIATE FULL BODY TONING

Member Rating: 9.4 out of 10 (74 Ratings)

Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Dumbbell Step-Ups

The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.

Do 10-12 reps on each side

LEARN EXERCISE

Seated Row

The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.

Do 10-12 reps

LEARN EXERCISE

Stability Ball Dumbbell Press

The dumbbell chest press is an intermediate chest exercise. The exercise uses the stability ball to increase the level of difficulty and the dumbbells to allow the arms to work independantly from one another. Both of these elements help to enage and challenge the core.

Do 10-12 reps

LEARN EXERCISE

Stability Ball Hamstring Curls

This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

Do 15 reps

LEARN EXERCISE

Heel Kicks

The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.

Do 15 reps on each side

LEARN EXERCISE

Ab Crunch w/ Stability Ball

The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.

Do 15-20 reps

LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 3 minutes

LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Step Overs on Bench

The step overs on the bench are a beginner exercise that really target the quadriceps and muscles of the outside of the hip. This exercise is excellent for toning the hips and building strength in the legs.

Do 12-15 reps on each side

LEARN EXERCISE

Seated Lat Pull Down

The seated lat pull down is an isolation exercise that trains the muscles in the mid back.

Do 10-12 reps

LEARN EXERCISE

Exercise Band Front Raise

This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.

Do 12-15 reps

LEARN EXERCISE

Exercise Band Tricep Extensions

The exercise band tricep extension is a beginner upper body exercise. This exercise targets the triceps and is a great exercise for all fitness levels.

Do 12-15 reps

LEARN EXERCISE

Open Arm Chest Raise

The open arm chest raise is a beginner level core exercise that targets the lower back.

Do 10-15 reps

LEARN EXERCISE

Double Leg Drops

Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.

Do 10-15 reps

LEARN EXERCISE