The bradford press is a supplementary exercise that really fire up the delts and rotatpr cuffs. This is a great exercise to do after bench press or shoulder press.
The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.
The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The standing shoulder press is an upper body exercise that targets the shoulder and arms.
The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.