Beginner geriatric exercises using a barbell

Page 1 of 1 (6 exercises found)
Sort: newest | name | popularity

The bradford press is a supplementary exercise that really fire up the delts and rotatpr cuffs. This is a great exercise to do after bench press or shoulder press.

BEGINNERGERIATRICSHOULDERSTRICEPS
Play

The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The standing shoulder press is an upper body exercise that targets the shoulder and arms.

BEGINNERGERIATRICSHOULDERSTRICEPS
Play

The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
Play

The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play
1