Beginner geriatric exercises using a weight plate

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The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.

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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The trunk twist with the weighted plate is an excellent exercise to warm-up the lower back and core. This is a beginner exercise that can be done by any fitness level.

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