The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.
The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.
The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.