The double kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and arms. This is a great exercise to do after bench press or shoulder press.
The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.
The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.
The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.