Beginner Weight Loss and Toning Series (Day 1)


Beginner Level of Difficulty (60+ minute workout)

This is a beginner level training program designed to burn fat and improve your overall fitness level.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Ball Squats Exercise

Ball Squats

The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

Do 1 rep
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Picture of a female doing Walkout Pylon Touch Exercise

Walkout Pylon Touch

The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.

Do 10 reps then rest for 30 seconds
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Picture of a male doing Glute Bridges Exercise

Glute Bridges

The glute bridge is a beginner lower body exercise that focuses on the glutes.

Do 15 reps then rest for 30 seconds
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Picture of a male doing Heel Kicks Exercise

Heel Kicks

The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.

Do 15 reps on each side then rest for 30 seconds
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Step Overs on Aerobic Steps Exercise

Step Overs on Aerobic Steps

The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.

Do 15 reps on each side then rest for 30 seconds
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Picture of a female doing Stability Ball Back Extension Exercise

Stability Ball Back Extension

The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

Do 15 reps then rest for 30 seconds
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Picture of a female doing Exercise Band Trunk Rotation Exercise

Exercise Band Trunk Rotation

The exercise band trunk twist is a beginner core exercise. This exercise targets the abs and obliques and is suitable for any fitness level.

Do 15 reps on each side then rest for 30 seconds
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Picture of a male doing Full Sit-Ups Exercise

Full Sit-Ups

The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.

Do 15 reps then rest for 30 seconds
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