Beginner Weight Loss and Toning Series (Day 2)


Intermediate Level of Difficulty (60+ minute workout)

This is a beginner level training program designed to burn fat and improve your overall fitness level.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Dumbbell Lunges Exercise

Dumbbell Lunges

The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.

Do 15 reps on each side then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Hamstring Curl with Glute Bridge Exercise

Hamstring Curl with Glute Bridge

The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.

Do 15 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Frog Kicks Exercise

Frog Kicks

The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Do 15 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Tricep Dips Exercise

Tricep Dips

The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.

Do 15 reps then rest for 30 seconds
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Aerobic Step-Ups Exercise

Aerobic Step-Ups

The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.

Do 30 reps on each side then rest for 30 seconds
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Picture of a male doing Plank to Push Up Exercise

Plank to Push Up

The plank to push-up is a challenging exercise that targets the shoulders, arms and core.

Do 10 reps on each side then rest for 30 seconds
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Picture of a male doing Side Knee Drops Exercise

Side Knee Drops

Side knee drops are a beginner level core exercise.

Do 10 reps on each side then rest for 30 seconds
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Picture of a female doing Alternating Leg Drops Exercise

Alternating Leg Drops

The alternating leg drop is a beginner core exercise. This exercise targets the lower abs and is suitable for all fitness levels.

Do 10 reps on each side then rest for 30 seconds
LEARN EXERCISE