Beginner Weight Loss and Toning Series (Day 3)


Intermediate Level of Difficulty (60+ minute workout)

This is a beginner level training program designed to burn fat and improve your overall fitness level.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Kettlebell Deadlift Exercise

Kettlebell Deadlift

The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.

Do 10 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Knee Push Ups Exercise

Knee Push Ups

The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

Do 10 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Side Crunches with Stability Ball Exercise

Side Crunches with Stability Ball

The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

Do 15 reps on each side then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Heel Raises Exercise

Heel Raises

The heel raise is a beginner level isometric core exercise that strengthens the abs and obliques.

Do 15 reps on each side then rest for 30 seconds
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Dumbbell Squat and Curl Exercise

Dumbbell Squat and Curl

The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.

Do 15 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Stability Ball Dolphin Exercise

Stability Ball Dolphin

The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

Do 15 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Bosu Ab Crunch Exercise

Bosu Ab Crunch

The Bosu ab crunch is a beginner level core exercise that targets the abs. This is a great exercise that is suitable for any fitness level.

Do 15 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Beginner Side Plank Leg Raise Exercise

Beginner Side Plank Leg Raise

The beginner side plank leg raise is a challenging lower body and core exercise that targets the obliques and outer thighs. This exercise is suitable for any fitness level.

Do 15 reps on each side then rest for 30 seconds
LEARN EXERCISE