Bicep exercises using a bench

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The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.

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The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

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The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.

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The bent over row is an upper body strength exercise that targets the back and arms.

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The seated curl press is a combo exercise that targets the arms and shoulders.

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