Bicep exercises using a stability ball

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The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The seated bicep curl exercise uses the stability ball to make it slightly more challenging.

BEGINNERGERIATRICBICEPSBUTT
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The stability ball bicep curl is an upper body strength exercise that targets the biceps.

BEGINNERPREGNANTBICEPS
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