Body Weight Conditioning Circuit


Intermediate Level of Difficulty (30 minute max. workout)

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 10 times.

Picture of a male doing Pull-ups Exercise

Pull-ups

The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

Do 5 reps
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Picture of a male doing Push-Up Exercise

Push-Up

The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

Do 10 reps
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Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do 15 reps
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