This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!
RATE & REVIEW
The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.
The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.