This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
RATE & REVIEW
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.
The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.
The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.
The plank to push-up is a challenging exercise that targets the shoulders, arms and core.
The butterfly sit-up is a beginner level core conditioning exercise that targets the abs.