This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
RATE & REVIEW
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.
Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.