This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
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Jumping jacks are an excellent low impact full body conditioning exercise.
The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.
Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.
The push-up plank toe tap is core conditioning exercise. This exercise targets the abs and obliques and is suitable for all fitness levels.