Bodyweight Bootcamp


Intermediate Level of Difficulty (45 minute workout)

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

Member Rating: 8.5 out of 10 (2 Ratings | 1 Reviews)
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CassidyFitGirl (9/10)

I loved this workout!!

Circuit

Perform each exercise in this circuit one after another taking little to no rest in between each one. Do this entire circuit 5 times to complete the workout.

Picture of a male doing Jumping Jacks Exercise

Jumping Jacks

Jumping jacks are an excellent low impact full body conditioning exercise.

Do 30 reps
LEARN EXERCISE
Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 10 reps
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Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do 10 reps
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Picture of a male doing Push-Up Exercise

Push-Up

The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Double Leg Drops Exercise

Double Leg Drops

Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Push Up Plank Toe Taps Exercise

Push Up Plank Toe Taps

The push-up plank toe tap is core conditioning exercise. This exercise targets the abs and obliques and is suitable for all fitness levels.

Do 30 reps
LEARN EXERCISE