Bodyweight workout routines

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 18635 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 97474 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 27195 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

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Picture of the my first hiit

Rating (9.4/10) | 10 Ratings | 6 Reviews | 36323 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

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Picture of the nothing but bodyweight

Rating (9.0/10) | 40 Ratings | 20729 Views

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 6217 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 16124 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

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Picture of the intermediate beach body workout

Rating (8.5/10) | 35 Ratings | 10022 Views

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 34999 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 9865 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

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Picture of the cardio bootcamp circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 13314 Views

This is a short but intense cardio bootcamp workout... are you ready?!

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Picture of the full body strength circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 22041 Views

This is a full body strength ladder... do you think you can handle it?!

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Picture of the more junk in the trunk

Rating (8.0/10) | 2 Ratings | 8834 Views

More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 15717 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the beginner abs and glutes

Rating (7.5/10) | 11 Ratings | 16832 Views

This is a beginner level workout that focuses on toning the butt and mid-section.

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