This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.
This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!
This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.
This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.
This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a short but intense cardio bootcamp workout... are you ready?!
This is a full body strength ladder... do you think you can handle it?!
More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.
This is an outdoor core conditioning workout that using your own body weight as the resistance.
This is a beginner level workout that focuses on toning the butt and mid-section.