Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!
RATE & REVIEW
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.
The high box step-up is a challenging lower body exercise that targets the quads, glutes and hamstrings.
The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.
The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.
The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.