Bosu Burpee Shoulder Press

Intermediate Level of Difficulty

The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.


Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Picture of Weighted Bar

Weighted Bar

The weighted fitness bar is a simple, one piece solid steel bar encased in high quality easy grip rubber for a secure and comfortable grip. The weighted bar can be used for a variety of exercises and is used in personal training, physical therapy, and home workouts.

Exercise Instructions

bosu burpee shoulder press - step 1

Step 1

While holding the weighted bar, place it directly across the top of the Bosu.

bosu burpee shoulder press - step 2

Step 2

Jump back into a push-up position with your feet shoulder width and your back flat.

bosu burpee shoulder press - step 3

Step 3

Jump back up to the starting position, stand up and press the bar directly over your head.