Bosu Plank Alternating Toe Taps

Beginner Level of Difficulty

The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

bosu plank alternating toe taps - step 1

Step 1

Start in a solid plank position on top of the Bosu.

bosu plank alternating toe taps - step 2

Step 2

Keep your back flat and your shoulders over top of your elbows as you alternate between toe taps.

bosu plank alternating toe taps - step 3

Step 3

Complete the recommended number of reps or specified amount of time.