Bosu Push-Up Plank Alternating Toe Taps

Beginner Level of Difficulty

The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.

MUSCLES ENGAGED


Picture of Abdominals

Abdominals

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Picture of Obliques

Obliques

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used


Picture of Bosu

Bosu

The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions


bosu push-up plank alternating toe taps - step 1

Step 1

Start in a solid push-up position on top of the Bosu.

bosu push-up plank alternating toe taps - step 2

Step 2

Keep your back flat and your shoulders over your hands as you alternate between toe touches.

bosu push-up plank alternating toe taps - step 3

Step 3

Complete the recommended number of reps or specified amount of time.