Bosu Push-Up T-Bar

Intermediate Level of Difficulty

The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.


Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

bosu push-up t-bar - step 1

Step 1

Start in a push-up position with one hand on the bottom side of the Bosu and the other hand on the floor.

bosu push-up t-bar - step 2

Step 2

Perform a push-up and then at the top of the push-up, rotate and raise the hand on the floor up towards the ceiling.

bosu push-up t-bar - step 3

Step 3

Rotate your body back into a push-up position, place your hand on the floor and repeat.