Bosu Side Plank Row

Intermediate Level of Difficulty

The side plank row is a challenging back exercise that gets your core fired up as well.

MUSCLES ENGAGED


Picture of Obliques

Obliques

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Picture of Back (upper)

Back (upper)

You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.

Equipment Used


Picture of Cable Machine

Cable Machine

The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus.

Picture of Bosu

Bosu

The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions


bosu side plank row - step 1

Step 1

Start in a side plank position with your forearm across the center of the Bosu.

bosu side plank row - step 2

Step 2

Maintain a high side plank as you pull your elbow back until the handle touches the side of the chest.

bosu side plank row - step 3

Step 3

Extend your arm back to the starting position.