Bosu Toe Taps

Intermediate Level of Difficulty

The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.


Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

bosu toe taps - step 1

Step 1

Start in a push-up position with your feet together and your back flat.

bosu toe taps - step 2

Step 2

Open up your legs and gently toe tap making sure your back stays flat and your core engaged.

bosu toe taps - step 3

Step 3

Complete the recommended number of reps or length of time.