Boxing Conditioning Circuit


Beginner Level of Difficulty (30 minute max. workout)

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

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Ben (8/10)

Circuit

Perform each exercise in this circuit for 10 seconds with no rest in between. Do the circuit 5 times.

Picture of a male doing Jumping Jacks Exercise

Jumping Jacks

Jumping jacks are an excellent low impact full body conditioning exercise.

Do this for 10 seconds
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Picture of a male doing Step Jab Exercise

Step Jab

The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

Do this for 10 seconds
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Picture of a male doing Left Right Combo Exercise

Left Right Combo

The left right combo is a beginner level boxing conditioning exercise.

Do this for 10 seconds
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Picture of a male doing Uppercuts Exercise

Uppercuts

The uppercut combo is a boxing conditioning exercise.

Do this for 10 seconds
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