Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW
Jumping jacks are an excellent low impact full body conditioning exercise.
The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.
The left right combo is a beginner level boxing conditioning exercise.
The uppercut combo is a boxing conditioning exercise.