This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.
RATE & REVIEW
The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.
The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.
The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.
The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.
The plank knee to elbow is a beginner level core exercise that targets the abs and obliques.
The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.
The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.
The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.
The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.
The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.