Bride-2-Be Bootcamp


Intermediate Level of Difficulty (45 minute workout)

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Kettlebell Deadlift Exercise

Kettlebell Deadlift

The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Burpee Jumps on Aerobic Steps Exercise

Burpee Jumps on Aerobic Steps

The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Reverse Lunge with Row Exercise

Reverse Lunge with Row

The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Reverse Woodchops Exercise

Reverse Woodchops

The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Plank Knee to Elbow Exercise

Plank Knee to Elbow

The plank knee to elbow is a beginner level core exercise that targets the abs and obliques.

Do 10 reps on each side then rest for 1 minute
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Lateral Shuffle on Bosu Exercise

Lateral Shuffle on Bosu

The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.

Do 20 reps on each side
LEARN EXERCISE
Picture of a female doing Walkout Pylon Touch Exercise

Walkout Pylon Touch

The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Frog Kicks Exercise

Frog Kicks

The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Full Sit-Ups Exercise

Full Sit-Ups

The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Medicine Ball Single Knee In Exercise

Medicine Ball Single Knee In

The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.

Do 10 reps on each side then rest for 1 minute
LEARN EXERCISE