Burpee Box Jump Combo


Intermediate Level of Difficulty (30 minute max. workout)

This is a short, intense conditioning workout that you can do anywhere!

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Box Jumps Exercise

Box Jumps

The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

Do 25 reps
LEARN EXERCISE
Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 5 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Box Jumps Exercise

Box Jumps

The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 10 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Box Jumps Exercise

Box Jumps

The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 15 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Box Jumps Exercise

Box Jumps

The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 20 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Box Jumps Exercise

Box Jumps

The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

Do 5 reps
LEARN EXERCISE
Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 25 reps
LEARN EXERCISE