Burpee Jumps

Beginner Level of Difficulty

The burpee jump is a beginner compound exercise that targets the legs, shoulders and core.


Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Exercise Instructions

burpee jumps - step 1

Step 1

Start in a standing position with your feet hip width and your hands at your side.

burpee jumps - step 2

Step 2

Drop down to the floor and touch your chest to the ground.

burpee jumps - step 3

Step 3

Stand back up and jump in the air.