Burpee/Push Press Attack


Intermediate Level of Difficulty (30 minute max. workout)

This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 50 reps
LEARN EXERCISE
Picture of a male doing Barbell Push Press Exercise

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 25 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 40 reps
LEARN EXERCISE
Picture of a male doing Barbell Push Press Exercise

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 20 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 30 reps
LEARN EXERCISE
Picture of a male doing Barbell Push Press Exercise

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 15 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Barbell Push Press Exercise

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 10 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Barbell Push Press Exercise

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 5 reps
LEARN EXERCISE