Burpee/Push Press Attack

Intermediate Level of Difficulty (30 minute max. workout)

This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!

Member Rating: 6.5 out of 10 (3 Ratings)

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 50 reps

LEARN EXERCISE

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 25 reps

LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 40 reps

LEARN EXERCISE

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 20 reps

LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 30 reps

LEARN EXERCISE

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 15 reps

LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 20 reps

LEARN EXERCISE

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 10 reps

LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 10 reps

LEARN EXERCISE

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do 5 reps

LEARN EXERCISE