Burpee/Row Conditioning

Beginner Level of Difficulty (30 minute max. workout)

This workout is designed to improve overall conditioning and promote fat loss.

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Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 3 minutes

LEARN EXERCISE

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 10 reps

LEARN EXERCISE

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 2 minutes

LEARN EXERCISE

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 20 reps

LEARN EXERCISE

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 1 minute

LEARN EXERCISE

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 30 reps

LEARN EXERCISE