Burpee/Row Conditioning


Beginner Level of Difficulty (30 minute max. workout)

This workout is designed to improve overall conditioning and promote fat loss.

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing Concept 2 Rowing Exercise

Concept 2 Rowing

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 3 minutes
LEARN EXERCISE
Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 10 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing Concept 2 Rowing Exercise

Concept 2 Rowing

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 2 minutes
LEARN EXERCISE
Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 20 reps
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing Concept 2 Rowing Exercise

Concept 2 Rowing

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 1 minute
LEARN EXERCISE
Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 30 reps
LEARN EXERCISE