Butt exercises

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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

INTERMEDIATEBUTTHAMSTRINGS
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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

INTERMEDIATEBUTTBACK
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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

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The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

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The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

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