The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.