Butt exercises

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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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Lunges are a lower body exercise that targets the quads and hamstrings.

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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

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The step over is a low impact exercise that targets the lower body.

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The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

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