The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.
The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.
The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
Barbell squats are one of the best exercises you can do and should be included in every strength program.