Butt exercises using a bench

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

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The hop over is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination.

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The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

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The side glute kick out on the bench is a beginner level lower body exercise. This exercise targets the abductors and buttocks and is suitable for all fitness levels.

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The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.

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The side lateral shuffle on the bench is a beginner lower body exercise. This exercise targets the glutes, hamstrings and quads and is suitable for any fitness level.

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The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

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The step over knee drive is a beginner lower body exercise. This exercise targets the entire lower body and is suitable for any fitness level.

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The step up with a hop is a beginner lower body exercise. This is a great compound exercise that targets the glutes, hamstrings and quads. This exercise is suitable for all fitness levels.

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The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

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The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

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The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.

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