Butt exercises using your bodyweight

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

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The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

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The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

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The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

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The glute bridge is a beginner lower body exercise that focuses on the glutes.

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The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

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The air squat is a lower body exercise that targets the glutes and quads.

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The hip raise is a lower body exercise that targets the glutes and hamstrings.

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The lunge is a lower body exercise that targets the quads and glutes.

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The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.

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The kettlebell snatch is an excellent full body exercise that increases strength and improves overall conditioning.

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The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.

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