Butt exercises using a bosu

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

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The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

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The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

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The Bosu side lateral bound is an intermediate lower body exercise that targets the quads and glutes and inner thighs.

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The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.

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The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.

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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

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The Bosu side plank hip raise is an intermediate core exercise. This is a challenging exercise that targets the obliques and requires core strength and stability in order to be done properly.

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The reverse lunge on the Bosu is an intermediate lower body exercise. This exercise requires core strength and targets the butt, thighs and hips.

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The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.

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The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.

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The leg raise knee-out is an intermediate combination exercise. This exercise combines two different exercise to target the glutes and obliques.

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The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.

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