The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.
The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.
The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.
The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The sumo squat dumbbell throw is a full body strength exercise and is suitable for any fitness level. This exercise targets the legs, back, shoulders and core.
The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.
The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.
The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.