Butt exercises using dumbbells

Page 1 of 2 (23 exercises found)
Sort: newest | name | popularity

The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
Play

The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
Play

The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
Play

The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

BEGINNERCHESTBUTT
Play

The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

INTERMEDIATEBUTTQUADS
Play

The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

INTERMEDIATEQUADSBUTT
Play

The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.

BEGINNERGERIATRICBUTTSHOULDERS
Play

The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.

BEGINNERQUADSBUTT
Play

The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
Play

The sumo squat dumbbell throw is a full body strength exercise and is suitable for any fitness level. This exercise targets the legs, back, shoulders and core.

INTERMEDIATESHOULDERSBUTT
Play

The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.

INTERMEDIATECHESTBUTT
Play

The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.

BEGINNERCHESTBUTT
Play

The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

BEGINNERGERIATRICBICEPSBUTT
Play

The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.

INTERMEDIATEHAMSTRINGSBUTT
Play

The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.

INTERMEDIATEBUTTHAMSTRINGS
Play
12