The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The lateral band side step is a beginner lower body exercise that targets the butt and thighs.
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.
The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.
This is an excellent shoulder exercise that trains all of the deltoid muscles. This exercise uses the Thera-Band to control the resistance throughout the range of motion.
This is a shoulder exercise that trains the top of the deltoids.
This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.
This is a shoulder exercise that trains the rear deltoids and uses the Theraband to control the resistance throughout the entire range of motion.
The heel kick is a lower body exercise that targets the glutes and hamstrings.