Butt exercises using a medicine ball

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The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

BEGINNERGERIATRICBUTTQUADS
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The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.

BEGINNERBUTTQUADS
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The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.

INTERMEDIATEBUTTHAMSTRINGS
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The medicine ball squat press is a beginner level compound exercise. This exercise targets the lower body, shoulders and arms and is suitable for any fitness level.

BEGINNERBUTTSHOULDERS
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The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The glute bridge on the medicine ball is a beginner lower body exercise. This is a great beginner exercise that incorporates the medicine ball and really targets the glutes and hamstrings.

BEGINNERBUTTHAMSTRINGS
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The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.

INTERMEDIATEBUTTHAMSTRINGS
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The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.

BEGINNERGERIATRICQUADSBUTT
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The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.

INTERMEDIATEQUADSBUTT
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This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

INTERMEDIATEQUADSBUTT
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