The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.
The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.