Cable Chest Fly

Beginner Level of Difficulty

The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.


Picture of Chest


Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).

Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used

Picture of Cable Machine

Cable Machine

The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus.

Exercise Instructions

cable chest fly - step 1

Step 1

Stand up straight with one foot in front of the other. Grip the handle of the cable machine at about shoulder height.

cable chest fly - step 2

Step 2

Keeping a slight bend in your arms pull the cables together and meet at the center of your chest.

cable chest fly - step 3

Step 3

Fully contract your chest muscles, hold and then open your arms back up into the starting position.