Cable Row on Bosu

Intermediate Level of Difficulty

The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.


Picture of Back (upper)

Back (upper)

You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.

Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Equipment Used

Picture of Stability Ball

Stability Ball

A stability or exercise ball is a ball constructed of soft elastic and filled with air until firm.Most stability balls range from a diameter of approximately 35 to 85 centimeters (14 to 34 inches).

Picture of Cable Machine

Cable Machine

The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus.

Exercise Instructions

cable row on bosu - step 1

Step 1

Start standing up on the Bosu with a slight bend in you knees. Keep your back straight and grip the handle with your thumb up.

cable row on bosu - step 2

Step 2

Pull the cable to the side of your chest and squeeze your shoulder blade in the back.

cable row on bosu - step 3

Step 3

Extend your arm back out to the starting position.