Calve exercises

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High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.

BEGINNERHAMSTRINGSCALVES
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The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

BEGINNERQUADSCALVES
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The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.

INTERMEDIATEQUADSCALVES
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The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
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The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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The uppercut combo is a boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.

BEGINNERGERIATRICBUTTCALVES
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Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICCALVESQUADS
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High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.

BEGINNERGERIATRICCALVESHAMSTRINGS
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The double under is an advanced conditioning exercise that requires the athlete to perform two revolutions of the skipping rope for every single jump.

ADVANCEDCALVESQUADS
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Slalom jumps are an excellent lower body conditioning exercise.

BEGINNERQUADSCALVES
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Running on the treadmill is a great option for interval training.

BEGINNERGERIATRICQUADSCALVES
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Jogging on the treadmill is a beginner level cardio exercise. This is a great exercise to use as a warm-up or for intervals during or after a workout.

BEGINNERGERIATRICQUADSCALVES
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