High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.
The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.
The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.
The left right combo is a beginner level boxing conditioning exercise.
The uppercut combo is a boxing conditioning exercise.
The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.
Running on the spot is a lower body conditioning exercise suitable for all fitness levels.
The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.
Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.
High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.
The double under is an advanced conditioning exercise that requires the athlete to perform two revolutions of the skipping rope for every single jump.
Slalom jumps are an excellent lower body conditioning exercise.
Running on the treadmill is a great option for interval training.
Jogging on the treadmill is a beginner level cardio exercise. This is a great exercise to use as a warm-up or for intervals during or after a workout.