Calve exercises using aerobic steps

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The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.

BEGINNERGERIATRICBUTTCALVES
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Slalom jumps are an excellent lower body conditioning exercise.

BEGINNERQUADSCALVES
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The side step up targets the quads and calves.

BEGINNERGERIATRICPREGNANTQUADSCALVES
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