Cardio Bootcamp Circuit


Beginner Level of Difficulty (30 minute max. workout)

This is a short but intense cardio bootcamp workout... are you ready?!

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Circuit

Perform each exercise in this circuit one after another. Do this entire circuit 5 times.

Picture of a male doing High Knee Running Exercise

High Knee Running

High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.

Do 15 reps on each side
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Picture of a male doing Touch Drops Squats Exercise

Touch Drops Squats

The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

Do 10 reps
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Picture of a male doing Push Up Plank Burpees Exercise

Push Up Plank Burpees

The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.

Do 5 reps
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