This is a short but intense cardio bootcamp workout... are you ready?!
RATE & REVIEW
Like the description says. Brief, but tough. Definitely gets your heart pumping.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.