This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
RATE & REVIEW
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.
The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.
The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.
The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.
This is a core exercise that targets the entire mid-section.