Cardio Core Blast


Intermediate Level of Difficulty (45 minute workout)

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Aerobic Step-Ups Exercise

Aerobic Step-Ups

The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.

Do this for 1 minute on each side
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Picture of a female doing Burpee Jumps on Aerobic Steps Exercise

Burpee Jumps on Aerobic Steps

The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.

Do 15 reps
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Picture of a female doing Bosu Crunch Knee Tuck Exercise

Bosu Crunch Knee Tuck

The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.

Do 15 reps on each side then rest for 30 seconds
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Cross Overs on Steps Exercise

Cross Overs on Steps

The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.

Do this for 1 minute on each side
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Picture of a female doing Bosu Single Leg Glute Bridge Exercise

Bosu Single Leg Glute Bridge

The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.

Do 15 reps on each side
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Picture of a female doing Medicine Ball Crunch on Stability Ball Exercise

Medicine Ball Crunch on Stability Ball

The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

Do 20 reps
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Picture of a male doing The Plank Exercise

The Plank

This is a core exercise that targets the entire mid-section.

Do this for 1 minute then rest for 30 seconds
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