Chest, Biceps and Abs


Advanced Level of Difficulty (60+ minute workout)

This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.

Member Rating: 8.5 out of 10 (67 Ratings | 1 Reviews)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

alinavargas (9/10)

Great workout! I loved it! Expect to be pretty sore afterwards.

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Walk-Out Push-Up into T-Bar Exercise

Walk-Out Push-Up into T-Bar

The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

Do 8-10 reps
LEARN EXERCISE
Picture of a male doing Sumo Squat Reverse Fly Exercise

Sumo Squat Reverse Fly

The sumo squat with a reverse fly is a beginner compound exercise. This is a great exercise that targets the glutes, quads and rear deltoids. This exercise is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Cross Under Knee Tucks Exercise

Cross Under Knee Tucks

The cross under knee tuck is a beginner core exercise that can be done by any fitness level.

Do 10-15 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Dumbbell Chest Press Exercise

Dumbbell Chest Press

The dumbbell press is a beginner chest exercise and is suitable for any fitness level.

Do 8-10 reps
LEARN EXERCISE
Picture of a male doing Double Medicine Ball Push-Ups Exercise

Double Medicine Ball Push-Ups

The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.

Do 12-15 reps
LEARN EXERCISE
Picture of a male doing Medicine Ball Crunch-Ups Exercise

Medicine Ball Crunch-Ups

The medicine ball crunch up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.

Do 12-15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Alternating Stability Ball Chest Press Exercise

Alternating Stability Ball Chest Press

The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Jumping Exercise Band Press Exercise

Jumping Exercise Band Press

The jumping exercise band chest press is an intermediate upper body exercise. This is an explosive exercise that targets the chest, shoulders and core.

Do 12-15 reps
LEARN EXERCISE
Picture of a male doing Trunk Twist with Press on Bench Exercise

Trunk Twist with Press on Bench

The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

Do 12-15 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Explosive Bosu Plank to Push Up Exercise

Explosive Bosu Plank to Push Up

The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.

Do 12-15 reps on each side
LEARN EXERCISE
Picture of a male doing Seated Biceps Curls Exercise

Seated Biceps Curls

The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

Do 10-12 reps
LEARN EXERCISE
Picture of a male doing Bosu Mountain Climbers Exercise

Bosu Mountain Climbers

The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning.

Do 20-30 reps on each side
LEARN EXERCISE